Fitness Archives - Plus One, an Optum Company

All Design Fitness Health & Wellness

How to turn small spaces into energy centers for employees

An energy center doesn’t require sprawling square footage to make a significant impact. Even the most compact workplace...

Fitness and work-life balance: Integrate fitness into the workday to improve balance and productivity

Boundaries between work and personal life often blur, creating challenges for employees seeking balance. Rather than viewing fitness...

Digital health solutions: Technology is transforming corporate wellness programs

Technology plays a pivotal role in enhancing corporate wellness programs, providing innovative ways to engage employees, track progress...

Aligning an on-site fitness center with your workplace culture

An on-site fitness center is more than an amenity — it’s a hub of workplace wellness. A well-designed...

Evaluating the success of a corporate fitness center

Evaluating the success of your corporate fitness center is crucial for ensuring that your resources, programs and investments...

Mind-Body Fitness Programs: Incorporating yoga, meditation, and mindfulness into corporate fitness initiatives

Incorporating mind-body fitness programs into corporate wellness initiatives is a powerful way to address both the physical and...

Holistic programming is trending — but what is it really, and what does it bring to workplaces?

In recent years, businesses have begun to realize that employee well-being goes beyond physical health. While traditional wellness...

Measuring the ROI of fitness and wellness investments

Corporate fitness and wellness programs are no longer just a perk — they’re a strategic investment with the...

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Latest Insight

The shape of corporate fitness: workplace wellness trends in 2025